7 tablespoons oatmeal
1/2 tablespoon baking flour
3 tablespoons raisins
2 tablespoons almond splits
1 coarsely chopped apple
1 knifetip salt
1 teaspoon peanut oil
1 tablespoon honey
1 teaspoon cinnamon
1 teaspoon cardomom
1 teaspoon nutmeg
water to make a thin dough
vegetable oil for frying
I mixed it all to a thin dough, thin enough to pour, all the while heating the frying oil in a small pan to sizzling temperature. Then I turned down the heat, waited for half a minute and poured the dough in. Baked it golden brown from both sides. The dough gave three thick bannock cakes, great for a long, long hike!
I love bannock a lot. It´s cheap, it´s nourishing and it tastes great to boot!
